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How to Wake up Early in the Morning!
Someone said "Early to bed and early in the morning makes a person healthy,wealthy and wise", but nobody likes to Get up early in the morning but whether you want or not,you have to wake up early because your job,school/college just force you to do it, and even getting up early isn't a bad thing,if you get up early you have a good productive day,you can do lot of tasks in a day and you really feel so good and refresh all day.So,here's How to wake Up Early in the Morning!
- Schedule Your Next Day Plans
- Plan Your Breakfast
Plan an exciting Breakfast,to look forward to it.So, you just jump out of Bed and get ready to for the delicious Breakfast.
- Turn off Your Phone
- Choose a Warm Blanket
Choose a blanket that keep you warm,because best sleep is between 62-70 F (16-21 C)
- Read a Book
Read a book before sleeping,instead of sitting online.Because you can't browse away from a book.And Books actually make you sleep faster.
- Put the Alarm Away
Put the alarm across the room.So,you can't reach the snooze button easily in the morning and you have to get up to off the alarm.
- Drink Water
Drink water before going to bed,because it is relaxing and rejuvenating.
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- Sleep in Total Darkness
Sleep in complete darkness,because Melatonin, the sleep hormone is produced in the dark.
So, this is How to Wake Up Early in the Morning.I hope you find this helpful.